BVP Sport Psychology
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MENTAL SKILLS LIBRARY
Book A Session
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BVP Sport Psychology
Home
Services
MENTAL SKILLS LIBRARY
Book A Session
Reviews
Instagram
Contact
Managing Anxiety
"Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it." Michael Jordan
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Why "Calm Down" Backfires
NB Fact!
Two-Step Process
Why breathing works
Give it a shape, colour and name.
Personalized Help