When you reflect on your performance:
You must think about...
👉🏻 3 great things that you did.
👉🏻 2 average things that you did.
👉🏻 1 bad thing that you did.
This must always be done in this order:
3 Great 👉🏻 2 Average 👉🏻 1 Bad
Dive deeper into one of each:
1 great 👉🏻 1 average 👉🏻 1 bad thing
USE THIS FORMAT:
Click below to download:
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No one can think about (and process) your performance but you.
You need to do so alone.
You need to take responsibility for getting it done.
Patience is a virtue
Every time you reflect, you will get better at it.
Over time, it will become a natural part of your post-competition routine.
😁 😁 😁
When things didn’t go your way
Reflection is not a 45 minute venting session on the drive home.
When things went your way
Reflection still needs to get done.
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If you feel compelled to think about more negative things:
Repeat the 3-2-1 process.
We do this to force yourself to think about the good & average things that you did.
Rather than becoming a victim to Negativity Bias.